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When people think about gut health, they usually focus on probiotics, fibre, or food intolerances, or they focus on conditions such as IBS, IBD, heartburn or bloating.  One of the most important drivers of healthy digestion which is often overlooked is bile. Bile plays a central role in fat digestion, nutrient absorption, detoxification, hormone balance,…

Uncover the Root Cause of symptoms, Personalise Your Plan, and Achieve Long-Term Wellness When it comes to improving your health, there’s a huge amount of advice out there, some of it helpful and accurate, some of it entirely about marketing, and some dubious to say the least… and it can be confusing to know what…

Most people know that collagen is great for healthy hair, skin, nails, and joints, but what often gets overlooked is how helpful it can be for your gut health. Collagen is a protein that your body naturally produces, but levels drop as we age. That’s where collagen supplements (usually in the form of collagen peptides)…

Bloating, gas, cramps, heavy and uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of and funding for digestive problems, IBS affects up to…

Ketogenic (‘keto ‘) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. This guide will help you figure out whether the ketogenic diet is for you. You’ll learn what it is, what you can eat (and…

Should I go Vegan? Adopting a vegan diet, even on a temporary basis, can offer a number of health benefits. There are a several reasons why people choose to go vegan either for a short period of time or as a long term lifestyle choice.  Some people will even choose to do a vegan day…

What is a Nutritional Therapist? It can be confusing when you know your diet and lifestyle may be affecting your health, or you have health problems and you suspect that a change to your diet may help. Realising this is a good starting point, but then where do you go and who do you see?…

What is a ‘good night’s sleep?’ We often hear people say this, but it means different things to different people. Some feel that 4 or 5 hours of good quality sleep is adequate whereas others aren’t happy unless they get a full 10 hours, so it really depends on who you ask. It’s generally considered…