This mini package is ideal for people who would like the reassurance that they are on the right track with their diet or want to ‘dip their toe’ into nutritional therapy. There can be so much information out there it can be hard to know what’s good advice and what’s not! Working with a nutritional therapist even for just two sessions, can be really insightful and give you hints and tips that can make a huge difference to how you feel.
If you already take care of your health but would like the opportunity to gain insights into the best things to focus on, making some small tweaks that make a big difference, this package is for you.
What’s included:
- A review of your current diet and lifestyle
- A one hour initial consultation focussed on improvements to your diet and lifestyle
- A personalised action plan
- Advice on supplements
- A 30 minute follow-up appt to support with progress
- Access to client portal via a downloadable app
- Message me anytime via the app for support between the 2 sessions
- 25% discount on all supplements ordered through The Natural Dispensary
Know your numbers!
Optional: A lot of people are concerned about their vitamin D levels and their Omega 3:6 ratio, these very simple dry blood spot tests can be added for an additions cost:
Vitamin D is needed for bone health, immune function, hormone regulation, brain health and protects against cancer too.
The body stores vitamin D so levels build over time.
Levels in this country are often sub-optimal without supplementation as we get vitamin D from sunlight and in very small quantities from some foods.
The cost of this simple test is £35
Omega 3 fatty acids are needed for heart health, mental health, weight management and reducing inflammation. Omega 3 is also required for a developing foetus. The ratio of omega 3:6 is important as we get lots of omega 6 from the diet and often very little omega 3. This test also looks at DHA levels which is important for brain function in everyone and brain development in the foetus.
The cost of this simple test is £50
How I Work
You will start by completing a 7-day diet diary and an in-depth questionnaire providing me with an overview of your current health, diet and lifestyle. You’ll be given access to the app so that you can keep in touch between sessions and can access your action plan at any time. Your initial consultation and your follow up will be 3-4 weeks apart. Your nutrition action plan will be tailored to your needs, likes and dislikes as well as your lifestyle.
Support in between the 2 sessions keeps you on track no matter what life throws at you! If you opt to add one of the tests, these will be done prior to your initial consultation so we have the results for your first session. Please allow 3 weeks for the test to be processed.