This package is ideal for people who are struggling with a long term health condition or multiple complex issues.
If you know you need to make significant change to your diet and lifestyle, or feel you have exhausted other avenues of support and are fully committed to invest in your health, this package will provide the support you need to feel at your best. This package can be helpful for people wishing to reduce or remove medications and opt for more natural alternatives (eg removal of PPIs).
What’s included:
- An in-depth analysis of your current diet, lifestyle, and health concerns
- 90 minute initial consultation tailored to your needs (face to face or online options available)
- A personalised nutrition plan
- 12 x 45 minute weekly check in calls to support with progress
- Weekly accountability to help keep you on track
- Regular food diary reviews
- Regular symptom reviews
- Personalised supplement recommendations if required
- Meals ideas, product ideas and shopping lists if required
- Support with lifestyle changes
- Access to a client portal with downloadable App
- Message me at any time within the App for support between sessions
- Easy access to all documents in the App with ability to download and print
- 25% discount off supplements ordered through The Natural Dispensary
- Access to private testing (at cost price) along with interpretation of test results
- An interest free payment plan to spread the cost of this package is available
How I Work
Each package is designed to provide you with the support you need to achieve lasting change. You will start by completing an online health questionnaire and a 7-day diet diary so I can understand your starting point. You’ll be given access to an app so you can keep in touch between sessions and access your nutritional plan at any time.
Your nutrition plan will be tailored to your needs and will consider your likes and dislikes, your lifestyle and health goals. Ongoing support keeps you on track and helps you stay focussed no matter what life throws at you!